When we deny the fear inside, we keep it lurking it there.  It remains in our minds, quietly holding us back from reaching new goals or fully experiencing new opportunities.

 

Accept your fear- there's nothing shameful in it.  Next time you shy away from a situation, stop and say to yourself, "I'm scared, but I'm still going to do it.

 

As you acknowledge your feelings and keep going forward in spite of them,your self-worth and self confidence will rise,  The adrenaline from fear will change to the excitement and anticipation.  Suddenly,  you'll realize the emotion you're feeling has turned into sheer enthusiasm.